The Best Power Lifting Program New Orleans Has to Offer

If you are looking for a well-built body and the opportunity to become totally fit, Supra Body Transformation Center offers the best power lifting program New Orleans residents have ever experienced. We have certified trainers who have years of experience in various gyms in New Orleans.

The owner and director of Supra Body Transformation Center is Jonas Deffes. He holds the following certifications in personal training:

  • Level 1 Crossfit NOLA Coach
  • NESTA (National Exercise and Sports Trainer Association) Certified Adventure NOLA Boot Camp Instructor/Owner
  • Certified Personal Trainer Strength Trainer, Louisiana State board of Health Sports Therapist

Aside from the greater New Orleans area, other areas served include Metairie and Kenner.

Power Lifting

If you are looking for a good personal trainer, New Orleans has the best. Supra Body Transformation Center is more than just your average NOLA Crossfit gym. It is the only crossfit workout program specifically designed to burn fat and build strength while getting you in the best shape of your life. If you are seeking a bigger body in less time, this New Orleans Crossfit program is just for you. Your 4 areas of focus should be squatting, deadlifts, bench presses and shoulder presses. Each of these workouts should be performed at least once each week. Make sure you rest one day between every session. Each week, you should slightly change your sets and repetitions.


Deadlifts are ideal for sports-minded enthusiasts and will teach you a lot about your body. Deadlifts are great for increasing your body’s entire muscle mass, which eventually helps you to burn calories, reduce fat, and build your body’s strength at the same time.

Bench Press

Bench presses help to build your chest, shoulders, and triceps. Start light and work yourself up to heavier weights to keep the body safe and tight. When doing bench presses, press your heels into the floor and maintain tucked elbows.

Shoulder Press

Shoulder presses work the triceps and shoulders. They can be done using barbells or dumbbells. Stand or sit while you do your overhead presses. Flex your abs and buttocks at the same time to provide stability to your entire body.


Squats are an essential part of any exercise program including, the Crossfit New Orleans program at Supra Body Transformation Center. Squats are ideal for the hamstrings, abs, back, buttocks and quads. When doing squats, you should focus on your form so that you don’t get physically hurt.

Call Supra Body Transformation Center today if you need help getting started with the best power lifting program New Orleans has to offer.