Calories Per Day Calculator for Adults

Female
Male
Your height:
Feet
inches
Your weight:
pounds
Your age:
years
Activity level:
Approximate calories you need per day to maintain your current weight:
Calories you need per day to lose 1 lbs a week:
Calories you need per day to lose 1.5 lbs a week:
Calories you need per day to lose 2 lbs a week:
Note: These calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

STEP 1. Fill Out The Calculator Above To Find Your Suggested Calories

STEP 2. Download the Meal Plan Best for You Below Based On The Calculated
Calories Suggested. (Click Below to Download)

1200 Calories Paleo Meal Plan

1500 Calories Paleo Meal Plan

1700 Calories Paleo Meal Plan

1900 Calories Paleo Meal Plan

2100 Calories Paleo Meal Plan

2400 Calories Paleo Meal Plan

Step 3. Download the Recipe Guide Below

Diet Program Recipes

Step 4. Make Sure That You Attend Crossfit