July 12th, 2019

GRIT HOUSE FITNESS LLC – GRIT Metcon

Warm-up

5 Minute AMRAP:

5 Hand Release Push-Ups

5 Sit-Ups

5 Back Extensions

Bench Press (4-4-4-4-4)

10# added from last week

or

80% of 1RM

Metcon (Time)

10 Rounds:

10 Push-Ups

5 Sit-Ups

Then

10 Rounds

10 Push-Ups

5 DB Strict Press 40/25#
20 Minute Cap

add one second per rep not completed