GRIT HOUSE FITNESS LLC – GRIT Metcon
Warm-up
200m Run
3 Rounds:
10 PVC High Pulls
10 PVC Good Mornings
10 PVC PT
Bent Over Row (4×12)
@60% of 1RM
Superset each set with 10 Ring Rows
Metcon (Time)
10 Rounds for time:
5 Power Cleans 115/85#
5 Back Squats 115/85#
5 TTB
100m Run
18 Minute Cap
Accessory Work
Pull-up/Kipping practice for 5-10 Minutes.