Meet Our New Orleans Personal Trainers

At Supra Body Transformation Center, we’re confident we can match you up with your ideal personal trainer. New Orleans customers love our coaches for their great attitudes and dedication. Read below to learn more about our coaches.

Supra CrossFit Owner and Coach

Crossfit NOLA Owner And Coach, Jonas Deffres

Jonas Deffes Is the the owner and director of Supra CrossFit, as well as the Program Director and Owner of the New Orleans Adventure Boot Camp locations.

His mission is to reduce stress, increase health performance and boost metabolism in the body. He is very serious about achieving positive results, building long-term relationships and upholding his commitment to excellence.

Jonas is a LEVEL One CrossFit Coach and NESTA (National Exercise and Sports Trainer Association) Certified Adventure Boot Camp Instructor/Owner and a Certified Personal Trainer Strength Trainer In New Orleans. He also holds a license with the Louisiana State board of health as a Sports Therapist. Jonas is dedicated to further continuing his education in the fitness industry and helping rebuild New Orleans – starting with its health

He has designed a program to help you gain strength, confidence and have fun in a crossfit environment. Supra Body Transformation Center has created a supportive, knowledgeable and driven environment for men and women of all ages and fitness levels to improve their lifestyle, diet, self confidence and much more

Head Coach and General Manager, Joe Macedonia

Man Having Fun At Crossfit, New Orleans Picture - Supra Body Transformation Center

Joe Macedonia is an instructor as well as the general manager of Supra Body Transformation Center. He lived in Pennsylvania for many years before moving to New Orleans in 2004. He then started working at the Vitamin Shoppe and became a Certified Vitamin Shoppe Health Enthusiast and Assistant Manager.

Joe is a Level One CrossFit Coach, NESTA Certified Adventure Boot Camp Instructor and has been in the health industry for over seven years. He has helped guide many people in getting healthy and losing fat safely while increasing their quality of life! He is very excited about being a coach and instructor of the Supra Crossfit and looks forward to bringing his positive motivation to the Supra Crossfit area!


 Coach Heidi Sherman

Coach Heidi Sherman, NOLA Crossfit Picture - Supra Body Transformation Center

Heidi relocated to New Orleans from New England in July of 2007 to complete two years of national service through long-term volunteerism. She started working out with Jonas in January of 2008 and after completing her fitness trainer certification in 2010, started coaching at NOLA Adventure Boot Camp. Heidi has been competing in endurance events since 2003 and CrossFitting since 2011. She is deeply committed to health and the process of discovery.

Heidi has degrees in both painting and sculpture from Massachusetts College of Art and Design. She is also the program director at the children’s literacy program STAIR (Start the Adventure in Reading). When not working out, you can find her enjoying the outdoors with her two pitbulls, Greta and Gladys.



Coach Charlie Thomas

Coach Charlie Thomas Photo, Crossfit New Orleans - Supra Body Transformation CenterCharlie Thomas has been a professional athlete for over 20 years, originally as a skateboarder. Through competitive skating, Charlie has been all over the the globe, including Japan, Sweden, Germany, Denmark and all across the United states. Over the last 15 years, Charlie assembled and managed some of top teams in skateboarding. Charlie has always known that if he wanted to continue skating at a professional level, he needed to stay healthy and in shape by working hard, even when he wasn’t skating. He’s always kept fit off the board by challenging himself with the latest fitness routines, including P90X, Insanity, Spartacus and now Certified in CrossFit. We are proud to have such a highly skilled and seasoned professional athlete on our team.

To learn more about our coaches, call or come by Supra Body Transformation Center today. We’d love to set you up with a skilled personal trainer. New Orleans-based, we’re proud to serve athletes across Metairie, Lakeview and Kenner, whether they’re old pros or just starting out. Call today!