10/20/2017

Supra CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

60 min AMRAP

800m Run

200 Sit Ups

800m Run

150 Push Ups

800m Run

100 Wallballs 20/14

800m Run

50 Burpees
It’s been a pleasure torturing everyone for the last 4 years. Now I leave you with this.-Joe