10/19/2017

Supra CrossFit – CrossFit

Warm up 1 (No Measure)

10 Air Squats

10 PVC Pass Throughs

10 OH Squats w/ empty bar

10 Deadlifts w/ empty bar

Run 200m

Back Squat (5-5-3-3-1-1-1)

25 min to find 1RM

Metcon (Time)

5 Rds

200m Farmers Carry

20 Pull Ups