10/17/2017

Supra CrossFit – CrossFit

Warm up 2 (No Measure)

10 Strict Press w/ empty bar

10 Push Ups

10 Sit Ups

10 Back Ext

Row 250m

Shoulder Press (5-5-3-3-1-1-1)

15 min to find 1RM

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 Seated DB Press 40/25#

10 Box Jumps 24/20”

Run 200m