10/16/2017

Supra CrossFit – CrossFit

Warm Up 3 (No Measure)

10 Air Squats

10 PVC Pass Throughs

10 Deadlifts w/ empty bar

10 Good Mornings w/ empty bar

Row 250m

Deadlift (5-5-3-3-1-1-1)

20 min to find 1RM

Metcon (Time)

5 Rounds

20 Wallball 20/14#

50 Double unders