10/13/2017

Supra CrossFit – CrossFit

Warm up 5 (No Measure)

10 Lunges w/ PVC Pass Throughs

10 Burpees

10 Jump Squats

10 Pull Ups

Run 400m
10 min mobility (Rollout legs/Hips)

10 min DU practice

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

13 Burpees

13 KB CnJ 24/16kg Right

13 KB CnJ Left