10/11/2017

Supra CrossFit – CrossFit

Warm up 5 (No Measure)

10 Lunges w/ PVC Pass Throughs

10 Burpees

10 Jump Squats

10 Pull Ups

Run 400m

Metcon (Time)

5 Rds

800m Run,1000m Row, or Bike 40/30 cal (must change every round)

20 Burpee Box Jump 20″ for all (no step ups)

20 Wallballs 20/14#